Explore the 7 Chakras through Yin and Restorative Yoga with a deep Relaxation and Yoga Nidra to end. These six 75 minute classes provide you with a thorough understanding of your personal relationship to each Chakra and how it impacts you and how you can utilize the gifts of them. Asanas, Pranayama (breathing) and Meditation carry your body, mind and spirit to new levels of understanding into your Subtle Body. As we venture into the Chakra system, I will guide you with clear and precise language to enhance your practice and deepen your wisdom.