Chakra Yoga Classes: Yin, Restorative and More
Explore the 7 Chakras through Yin and Restorative Yoga with a deep Relaxation and Yoga Nidra to end. These six 75 minute classes provide you with a thorough understanding of your personal relationship to each Chakra and how it impacts you and how you can utilize the gifts of them. Asanas, Pranayama (breathing) and Meditation carry your body, mind and spirit to new levels of understanding into your Subtle Body. As we venture into the Chakra system, I will guide you with clear and precise language to enhance your practice and deepen your wisdom.
- Course
- By Denise Divine
Divine Light Yoga 300 Hour Advanced Yoga Teacher Training
Elevate Your Teaching; Transform Your Practice
- Course
- By Denise Divine
Somatic Yoga Classes: 8 Limbs of Yoga for Resilience and Ease
Learn how to apply the 8 Limbs of Yoga in everyday life for deep somatic nervous system releases. These foundational precepts guide and sustain a way of living that promotes joy, balance and ease. The somatic yoga calms your nervous system and provides resiliency especially during hard times.
- Course
- By Denise Divine
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