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Chakra Yoga Classes: Yin, Restorative and More
Introduction
Welcome to Chakra Yoga Classes
Understanding the Chakra System
Benefits of Yin and Restorative Yoga with Yoga Nidra for Chakras
Root Chakra - Muladhara
Introduction to Muladhara Chakra
1st Chakra for Grounding and Calm (77:08)
Sacral Chakra - Svadhisthana
Introduction to Svadhisthana Chakra
2nd Chakra for Creativity and Sensuality (78:20)
Solar Plexus Chakra - Manipura
Introduction to Manipura Chakra
3rd Chakra for Motivation and Self Esteem (78:17)
Heart Chakra - Anahata
Introduction to Anahata Chakra
4th Chakra for Compassion and Self Love (154:31)
Throat Chakra - Vishuddha
Introduction to Vishuddha Chakra
5th Chakra for Expression and Deep Listening (80:14)
Third Eye and Crown Chakras - Ajna and Sahasrara
Introduction to the Ajna & Sahasrara Chakras
6th & 7th Chakras for Intuition, Insight and Spiritual Connection (79:48)
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1st Chakra for Grounding and Calm
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